Living With Heart Disease

For how to maintain a healthy lifestyle see reducing the risks to your heart.

Living with heart disease.

Living with heart disease there s no cure for heart. While you can t change some risk factors such as family history sex or age there are plenty of ways you can reduce your risk of heart disease. Heart disease kills more americans than cancer each year. Control other health conditions such as high blood pressure high cholesterol and diabetes.

Trends in cancer and heart disease death rates among adults aged 45 64. Living with a heart condition can mean coming to terms with what s happened and how different aspects of your life may be affected. Some unhealthy lifestyle choices that can contribute to heart disease include. Heart disease is a leading cause of death but it s not inevitable.

Health united states infographics. Living a sedentary lifestyle and not getting enough physical exercise. Coping after a diagnosis of heart disease you may experience various types of emotional distress or behavioural disturbance. Get started with these seven tips for boosting your heart health.

Recent patterns in heart disease and cancer. Food and fitness matter. Certain types of heart disease such as heart defects can t be prevented. Here are tips for taking control of your life.

It s also important to reduce your stress and if you. Small changes including reducing salt intake increasing physical activity eating more vegetables and less meat taking time every day to de stress and getting a good night s sleep can significantly reduce cholesterol and high blood pressure. Adopting a healthy lifestyle can help you control and often reduce risk factors that lead to heart disease. Living with heart disease isn t simple.

Racial and ethnic disparities in heart disease. When you have heart disease there are little things you can do each day to make a big difference to your health. But it s something millions of people manage to do.