Sleeping with a pillow under your knees can help alleviate symptoms it can cause back and neck pain as the spine is not usually in a neutral position.
Lower back pain pillow under knees.
When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.
As the pelvis rotates in a higher position it takes pressure off of.
Hence knee pillows are recommended to raise certain body parts and help bring about a proper alignment.
In this position if you place a pillow between your knees you can help relieve.
For some people sleeping on their back may be the best position to relieve back pain.
Put a pillow under your knees when lying on your back and between your knees when lying on your side.
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For instance placing it under your arms as you are lying on your back.
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It can be used to ease pain in the back hip and knee areas.
Lay flat on your back.
By making simple changes in your sleeping position you can take strain off your back.
Knee pillows can also be positioned under body parts different from the knee.
This is accomplished by placing the pillow between the knees or beneath them thereby separating the legs and relieving them from undue stress.
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However if you have severe back pain or significant lower back pain or even chronic lower back pain then you would want to raise your legs higher and have a higher pillow or a higher knee bolster.
Use a full length body pillow if you prefer.
Place a pillow underneath your knees and keep your spine neutral.
You can use a pillow underneath your knees if this elevation is enough.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
