For some people sleeping on their back may be the best position to relieve back pain.
Lower back pain sleep with pillow under knees.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
Lower back pain can prevent a person from sleeping well which in itself can make back pain worse.
In this position if you place a pillow between your knees you can help relieve.
However if you have severe back pain or significant lower back pain or even chronic lower back pain then you would want to raise your legs higher and have a higher pillow or a higher knee bolster.
Use a full length body pillow if you prefer.
Lay flat on your back.
To help maintain the curve in your back while sleeping try a rolled up towel wrapped around.
When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.
A lot of.
Previous next 1 of 3 sleeping on your side.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Place a pillow underneath your knees and keep your spine neutral.
Placing a small pillow under the knees can.
Sleeping with a pillow under your knees can help alleviate symptoms it can cause back and neck pain as the spine is not usually in a neutral position.
Put a pillow under your knees when lying on your back and between your knees when lying on your side.
By making simple changes in your sleeping position you can take strain off your back.
Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
Sleeping on your side to reduce lower back pain.
Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.
